So I had been riding the morning 10 miler with a colleague on a fixed langster, we chatted and made it to the Humber Bridge and back in 42 minutes.
This has all changed.
I have now been joined by a much fitter colleague and on the first morning ride out (which may have been a little macho fitness competition) we zoomed along at over 20mph and managed the whole ride in 32 minutes...
Now this is a very good thing for my training, I felt like I had been for a ride... hopefully he won't kill me too soon, although saying this he has suggested going looking for hills at the weekend on 'an Epic ride' somewhere in the Don Valley.
When and if I return from this I will blog about which bits of me hurt the most!